AI-powered meal plans tailored to your exact diet — new ideas every week, shopping list included, meals that never repeat.
Free to start · No credit card required · iOS & Android
Why Nouri
Most apps shuffle the same 40 recipes. Nouri generates fresh, specific plans every time — and remembers what you've already eaten.
Not a recipe database with filters. Every plan is created fresh by Claude AI — specific meal names, real macros, tailored to your exact diet and dislikes.
The AI tracks every meal you've been shown and refuses to repeat it that week. After 7 days the slate resets automatically. No more Tuesday chicken again.
Heart a meal and the AI notes it. Future plans drift towards dishes and flavours you've loved — getting smarter and more personal over time.
Every plan comes with a full shopping list. Tap items as you drop them in your trolley. No separate app, no export, no faff.
Don't fancy Tuesday's dinner? Tap swap. A new suggestion appears in seconds — still within your diet, still avoiding your dislikes.
Tell Nouri what you hate and it never appears. Mushrooms, olives, coriander — set it once, enforced absolutely across every meal and swap forever.
12 diets supported
Simple by design
Pick from 12 diet types and add any ingredients you dislike. Nouri remembers both forever.
One tap. A full 3-day plan with real meal names, calories, macros, and a complete shopping list appears in seconds.
Cook your way through the week. Swap anything you don't fancy. Heart the meals you love so they come back around.
What people are saying
"I've tried every meal planning app going. Nouri is the first one that actually feels like it understands my diet — not just ticking a keto checkbox."
"The variety feature is genius. I used to get the same meals every week with other apps. With Nouri everything's different."
"As someone with IBS, Low-FODMAP support that actually works is incredibly rare. Nouri nailed it."
Straightforward pricing
Common questions
Answers to the most common questions about our AI meal planner.
Nouri is an AI-powered meal planning app that generates personalised weekly meal plans tailored to your exact diet — whether that's keto, vegan, Mediterranean, or one of 9 other supported diets. Unlike traditional apps that shuffle a fixed recipe database, Nouri uses Claude AI to create fresh, specific meal plans every time. Each plan includes breakfast, lunch, dinner, and snacks, plus a full shopping list. You can swap any meal instantly, save favourites, and the AI learns your preferences over time.
Nouri supports 12 diets: Keto, Vegan, Vegetarian, High Protein, Mediterranean, Paleo, Balanced, Diabetic-Friendly, Gluten-Free, Dairy-Free, 16:8 Intermittent Fasting, and Low-FODMAP. Each diet produces genuinely tailored meal plans — not generic recipes with a filter applied. You can also specify individual ingredients you dislike and they will never appear in any of your meals or swaps.
Yes — every meal plan Nouri generates comes with a complete shopping list for the week. You can tap items to check them off as you shop. The list is automatically built from all the meals in your plan, so you never have to write anything down manually.
No. Nouri tracks every meal you've been shown and instructs the AI not to repeat them. The variety memory resets every 7 days, so each meal can only appear once per week. When you swap a meal, the new suggestion also avoids anything you've already seen. This means genuinely fresh ideas every time you generate a plan.
Yes, Nouri has a free plan that includes 1 meal plan per month and 3 meal swaps per month across all 12 diets, with a full shopping list. The Pro plan at £4.99/month unlocks unlimited plan generation, unlimited meal swaps, the favourites system, and the 7-day variety memory that ensures your meals never repeat within a week.
Nouri is available on both iOS (iPhone) and Android. It is built with React Native so the experience is identical on both platforms — the same diets, the same AI meal generation, and the same shopping list features whether you're on Apple or Android.
Diet guides
In-depth guides to meal planning for every diet Nouri supports — what to eat, key nutrients, sample plans, and more.
What to eat, what to avoid, macros explained, and a 3-day sample keto meal plan to get you started.
Read guide →Key nutrients, the best plant-based protein sources, and a full 3-day vegan meal plan with shopping list.
Read guide →The science behind the world's most studied diet, and how to eat it every day without overthinking.
Read guide →What FODMAPs are, which foods are safe, and how to follow the 3-phase protocol for lasting gut relief.
Read guide →How 16:8 works, what to eat in your 8-hour window, and a 3-day plan structured for midday starts.
Read guide →Plus gluten-free, dairy-free, paleo, high protein, vegetarian, diabetic-friendly, and balanced eating guides.
Browse all guides →